Teresa received her YTT at the Himalayan Institute and is a Yoga Alliance Certified Hatha Yoga teacher. With an ALL LEVELS approach, Teresa's classes focus on building the poses from the ground up, paying close attention to proper alignment and breath. Teresa's journey to the heart of yoga came in her search for a holistic approach to heal from Fibromyalgia and CPTSD. She attributes her wellness and continued healing to this ancient somatic practice. This ancient practice of honoring the temple that is our body, through movement and breath awareness counteracts environmental stressors, increases relaxation, and restores balance to the body, mind, and spirit. This daily moving meditation connects us to the miraculous healing powers that exist within us. No matter your range of motion or fitness level Teresa's teaching style is available to the beginner while still offering challenges to the intermediate yogi.
Links
Experiences
| Thu 5:30pm - 6:00pm | Blessing Ceremony | Healing Arts |
| Fri 8:00am - 9:15am | Slow Hatha Flow and Guided Meditation | Yoga |
| Fri 4:00pm - 4:30pm | Mudra & Mantra | Yoga |
| Fri 7:00pm - 8:00pm | Sunset Yin Yoga | Yoga |
| Sat 8:00am - 9:15am | Slow Hatha Flow and Guided Meditation | Yoga |
| Sat 4:00pm - 4:30pm | Mudra & Mantra | Yoga |
| Sat 7:00pm - 8:00pm | Sunset Yin and Guided Meditation | Yoga |
| Sun 7:00am - 8:15am | Slow Hatha Flow and Guided Meditation | Yoga |
| Sun 9:00am - 10:15am | Healing and Integration Ceremony | Healing Arts |