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Date/Time and Venue assignments at this time are tentative and may change as we continue to refine the schedule.

Teresa Conrads

Teresa received her YTT at the Himalayan Institute and is a Yoga Alliance Certified Hatha Yoga teacher. With an ALL LEVELS approach, Teresa's classes focus on building the poses from the ground up, paying close attention to proper alignment and breath. Teresa's journey to the heart of yoga came in her search for a holistic approach to heal from Fibromyalgia and CPTSD. She attributes her wellness and continued healing to this ancient somatic practice. This ancient practice of honoring the temple that is our body, through movement and breath awareness counteracts environmental stressors, increases relaxation, and restores balance to the body, mind, and spirit. This daily moving meditation connects us to the miraculous healing powers that exist within us. No matter your range of motion or fitness level Teresa's teaching style is available to the beginner while still offering challenges to the intermediate yogi.

Links
Experiences
Thu 5:30pm - 6:00pm Blessing Ceremony Healing Arts
Fri 8:00am - 9:15am Slow Hatha Flow and Guided Meditation Yoga
Fri 4:00pm - 4:30pm Mudra & Mantra Yoga
Fri 7:00pm - 8:00pm Sunset Yin Yoga Yoga
Sat 8:00am - 9:15am Slow Hatha Flow and Guided Meditation Yoga
Sat 4:00pm - 4:30pm Mudra & Mantra Yoga
Sat 7:00pm - 8:00pm Sunset Yin and Guided Meditation Yoga
Sun 7:00am - 8:15am Slow Hatha Flow and Guided Meditation Yoga
Sun 9:00am - 10:15am Healing and Integration Ceremony Healing Arts