Accessing Your Trauma Trigger Toolbox
Sat 1:00pm - 1:50pm
Type of Experience: Workshop
You’ve done the work, gone to therapy, and created a toolbox for healing from the trauma experienced in your life, but even so, events, interactions, and environments still trigger a trauma response. In this workshop Gaelyn, a survivor, will share some of her story and ways she has cared for herself by using the resources cultivated over decades while living in the wake of trauma. Participants will have time to reflect on their own toolbox/resources and create a plan for accessing those tools in real time. Trigger warning & disclosure: actual trauma stories will not be shared but types of trauma experienced will be named. Gaelyn is not a mental health professional. Information discussed should be used for educational purposes, not a substitute for treatment.