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Jim Canup / Tai Chi for Health

Sat 8:00am - 8:50am

Venue: Yoga


Type of Experience: Other

Content Type: Relaxing and graceful

Tai Chi for Health is a model developed by Dr. Paul Lam for his own health challenges, This \moving meditation\ is kind to the joints, helps in fall prevention, and is a safe exercise for mature adults, especially those with arthritis. Dr. Lamb's forms are practiced around the world. Tai Chi is among the contemplative practices such as yoga and meditation. Jim has been teaching Tai Chi for 10 years.