Jim Canup / Tai Chi for Health
Sat 8:00am - 8:50am
Type of Experience: Other
Content Type: Relaxing and graceful
Tai Chi for Health is a model developed by Dr. Paul Lam for his own health challenges, This \moving meditation\ is kind to the joints, helps in fall prevention, and is a safe exercise for mature adults, especially those with arthritis. Dr. Lamb's forms are practiced around the world. Tai Chi is among the contemplative practices such as yoga and meditation. Jim has been teaching Tai Chi for 10 years.