Ellen Gadberry / Creating Process Art as a Contemplative Practice
Fri 2:00pm - 2:50pm
Type of Experience: Workshop
Content Type: Hands-on process art exploration
Doodling, neurodrawing, mark-making and mandalas… these are just a few ways of setting yourself up for mindfulness and meditation with process-focused art activities. We’ll take a fly-over tour of these techniques and others, then settle into a hands-on opportunity to ponder and play with these ways of “awakening, deepening, and sustaining a contemplative experience of the inherent holiness of the present moment.” (James Finley) If you can hold a pencil and write your own name, you have all the skill you need for this interactive workshop, and you will leave this session with the start of a mini-journal that you can add your creative expression to throughout your weekend at the Goose.