Search by Co-Creator, Experience, or Venue. Once you open a page, you can browse page by page by using the arrows or arrow keys on a computer.
Schedule is subject to change at any time.

David Harold / Embodying Peace

Fri 3:00pm - 3:50pm

Venue: Yoga


Type of Experience: Experiential

Content Type: Taiji based embodied peace practice

Embodying Peace. Most people want to live more at peace. How do we actually embody peace, practice it with our bodies, minds, and spirits, and carry it into the everyday world? We will use exercises and meditations from Taii and Qigong to build a stable internal sense of peace. Then we experiment with maintaining our peaceful center while interacting with others. This experience uses gentle movement, breath and intention practices to nurture our peaceability, both individually and with a partner.