Release & Receive: A personal journey with music, imagery, and mandala
Fri 11:00am - 11:50am
Get fresh energy for moving forward! Using an adaptation of the therapeutically and researched-based Bonny Method of Guided Imagery and Music, group participants will experience a personal journey unique to themselves. While remaining completely safe, conscious, and autonomous, the container of music can give people the experience of releasing grief or other emotions and receiving deep resources of comfort, connection, and creativity for moving forward in life and relationships. A simple mandala drawing exercise will allow each person to integrate their own meaning, and Tamara will facilitate group discussion and sharing.