Mindfulness Made Easy
Fri 4:00pm - 4:50pm
Mindfulness has become a buzz word that is often misunderstood. Mindfulness has it's roots in Zen practice and can be a path for deep connection with oneself, others, nature, and the energy that binds us together. This workshop will include a brief education on what mindfulness is (and isn't). The majority of the time will be spent in guided mindfulness practice, both individual and in community. Participants will leave with a better understanding of ways they can connect with themselves, others and a Higher Power through mindfulness practice and will have ideas for continuing their practice at home.